THE THREE "OTHER" BODIES THAT IMPACT OUR ENERGY AND HOW TO CARE FOR THEM

Our energy isn’t only impacted by the physical body. The other three bodies (mental, emotional, and spiritual) influence our energy as well.

Think about it this way: Have you ever had a “draining” conversation with someone? The “drain” you felt was your energy and vibration being impacted.

How about an extremely emotional or traumatic event, such as the death of a loved one, that left you feeling “down” for long periods of time? Again, that’s your energy and vibration being impacted.

Both of these situations involve the three non-physical bodies.

As humans, we are always going to have ups and downs, highs and lows. That's just how 3D life on Earth works. The good news is we can implement physical, mental, emotional, and spiritual routines and rituals that restore our energy levels and raise our vibration.

So, what do these routines and rituals look like? Well, they're different for everyone.

While you're in the process of establishing your self care practice, I recommend having an open mind and trying a variety of routines and rituals. Simply remove the ones that do not serve you and keep the ones that do!

Here are some of my favorites:
✰ Juicing + supplementation (physical, mental)
✰ Exercise (physical, mental)
✰ Journaling for 15 minutes before bed (mental, emotional)
✰ Meditation (mental, emotional, spiritual)
✰ Chakra + aura clearing (physical, emotional, spiritual)
✰ Spending time connecting with nature (emotional, spiritual)
✰ Social media fasting (mental, emotional)
✰ Stretching + yoga (physical, emotional)

Remember, there are hundreds of acts of self care! These are just a few simple, mostly free self care routines + rituals I recommend trying.

Tell me in the comments below my beautiful friends, what’s one new thing you’re going to do today to take care of yourself?